Event Rider Fitness Lifestyle Questionnaire

Training & Lifestyle Questionairre

This allows me to gain more of an insight into how your typical daily life looks & what is realistic for us to work towards.

Please be as honest as possible, this will help me to understand how you believe we achieve your goals & help me to get you the best results.

The more information the better here & example days would be great!

First Name *

Last Name *

Email *

What would be the dream outcome of this coaching for you? *

How do you believe we will get you here? *

What do you feel are the 3 biggest obstacles stopping you from achieving that goal right now? *

Obstacle 1
Obstacle 2
Obstacle 3

What would your dream 6-month riding goal be? *

What are the top 3 obstacles you struggle with in your riding that could stop you from achieving that goal? *

Obstacle 1
Obstacle 2
Obstacle 3

What does a current day of eating look like for you? Specifics; meal timings, food prep, type of food. This helps to give me an idea of where your diet is currently at. *

What foods do you eat or enjoy on a regular basis? *

What are your 3 biggest obstacles when it comes to achieving a balanced diet? *

Obstacle 1
Obstacle 2
Obstacle 3

What is your day job? *

What is a typical daily/weekly schedule like for you? (Work/horses/children/family commitments/social life/exercise etc-give me an example of a day in your life!) *

How many times a week do you think you want to exercise or train? *

Past injuries, operations, fractures, broken bones, medical conditions. Please disclose all past and current injuries & issues however minor or major they may have been *

What cardio exercise/physical activity do you currently do if any other than riding? e.g weekly runs/pilates/cycle/swim/walk/average daily step count *

Do you have any specific body parts/muscles you would like to work on? *

Females only; do you have a healthy menstrual cycle?

Is there anything else you would like for me to know or think I need to know?